About

Elite Training LLC., was started in 2008 by Wayne Helms as he brought the core of his strengths to his clients and has helped them improve ever since. Elite Training offers a wide variety of services, all intended to bring greater fitness/Sports Performance to the wide range of clients. Wether you are a wrestler, tennis player, football player or a new mom, former athlete or just long seperated from working out…Elite Training has a program for you.

This blog will have the daily actitvities of Elite Training, clients and staff with some article s that we find each day that can be a benefit to our clients and others that are just surfing the web!