Elite Training LLC., Owner Wayne Helms
Elite Training LLC.
- Five steps to Losing the last 5 lbs before that big day
- “The Program”
- Time to hit the weights..woman included
- Speed Class
- Pre season wrestling training
- Part 2: Why we don’t achieve our New Years Resolutions: Beginning Lead
- New approach: Functional Training and Football
- Why we don’t achieve our New Years Resolutions Pt. 1
- Realistic Holiday Options
- When is it time to find a Personal Trainer?
Please consider balance, neuromuscular control, and propriocption training before you teach a soft landing to optimize the female athlete’s lower body; assuming there no challenges at the ankle or hip.
July 28, 2011 at 2:55 am
We do! Not going to post online everything that we do. Soft landings are late in the progressions. Just a taste of what we do and how we do it. Thanks for checking in.
July 28, 2011 at 3:38 pm