For the 3rd year in a row Elite Training has been invited back to be part of the Bryn Mawr Delaware Valley Tennis Academy Summer Camp at Villanova University (http://www.dvta.com) We train 3 groups for 45 minutes each every Tuesday and Thursday in Tennis Speed, Strength and Conditioining. Despite the hot weather things are going great at the camp and the kids are getting better each workout. During the 1st couple of weeks of camp we did pre-testing and placed the athletes in the proper groups based on ability.
After the testing and in conjunction with the DVTA Pro staff we have designed a tennis specific Speed, Strength & Conditioning Program that rotates through 3 phases: Pre-hab, Transitional and Performance Phases. Each of the groups have been over achieving in each of their training phases!
Check back in for workout updates, pictures and video from Anthony at the camp.