Wrestler Strength!

From time to time we will feature a Personal Training client, athlete or class training sesssion that we believe was a good workout  and we just feel that we have  to share!

This week it is Anthony and Austin Petril. Twin wrestlers from Upper Darby High School. They trained with us last Fall in our Pre-Season Wrestler Strength and Conditioning Camp. After a good regular season they are back for some Off-season training this Summer. In addition to our training sesssions they are active club wrestlers and compete almost every weekend throughout the Summer. These guys are beasts and are always ready to workout!

Goals: Put on size, strength and power for the upcoming season.

They train 4 days a week for 1.5 hours each. They work opposing mucsle groups every other day.  Core work is done at each workout.

Wednesdays workout: Chest, shoulders and tris.

Week #2 of 6

Warm up: ADW

Core: 3 sets of a minute and a half of heaven with 8lbs. med ball, 3 sets of the plank series

Weight
Austin	110lbs.
Anthony	106lbs.
Reps	10	8	6	4	10
Power Clean	65	65	75	75	65
Bench Press	85	95	105	115	85
Reps	10	8	8
Incline Press	55	65	75
Flyes	15	20	20
reps	10	8	6	4	10
Military Press	55	65	75	75	55
Reps	10	8	8
Upright Row	65	65	75
Deltoid Raises	10	12	12
reps	10	10	8	8
Over Head Ext.	15kb	15kb	20	20

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