From time to time we will feature a Personal Training client, athlete or class training sesssion that we believe was a good workout and we just feel that we have to share!
This week it is Anthony and Austin Petril. Twin wrestlers from Upper Darby High School. They trained with us last Fall in our Pre-Season Wrestler Strength and Conditioning Camp. After a good regular season they are back for some Off-season training this Summer. In addition to our training sesssions they are active club wrestlers and compete almost every weekend throughout the Summer. These guys are beasts and are always ready to workout!
Goals: Put on size, strength and power for the upcoming season.
They train 4 days a week for 1.5 hours each. They work opposing mucsle groups every other day. Core work is done at each workout.
Week #2 of 6
Warm up: ADW
Core: 3 sets of a minute and a half of heaven with 8lbs. med ball, 3 sets of the plank series
|Over Head Ext.||15kb||15kb||20||20|