Most make you tired, some make you good. Only we make you Elite!

Boot Camp!

After Monday’s tough upper body focused we had a tough leg focused workout today!

ADW

10 laps lite jog

Interval Ladder 10, 8, 6, 4, 2, with Abs as actitive recovery on the :30

4 sets of :90 seconds of heaven ab training

Everything on :30 seconds goes 4 sets of leg circuit

single leg lunges on a speed box with 15lbs. kb

RDL’s with curl

Squat and up right row

4 sets of Double arm KB swings with plank series on the :30 to finish up!

Great job today gang! Have a great weekwend and see you Monday!

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