New approach: Functional Training and Football
Functional Training is a training system that we have used for a long time at Elite Training with our athletes. We have used it with our clients/athletes that we train with great results! Training should mirror competition to make valuable improvements in your speed, strength and conditioning in your sport. The NFL is now just starting to use this system vs. the old idea of “grip and rip it!” or “Bigger, Fast, Stronger”. The idea of JUST the bench press, squat and deadlift are falling to the way side for kettlebells, bands, flexibility and cross training as the core of your training plans in the off season. Please read the article that is linked to the picture above and I hope that you enjoy it as much as I have.