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Archive for February, 2013

Keep your New Year’s Resolution Going

So it is February already and Punxsutawney Phil predicts an early spring. If you have abandoned your resolutions for weight loss, fitness and a healthier lifestyle, now is the time to re-commit. There are so many reasons why our good intentioned Resolutions fail. A large part of that is we make them and don’t share them. What better way to share your plan than with a workout group that shares a common goal. Grab a few friends for a buddy training or work out class. You can keep each other motivated and accountable. Talk about meal plans and gain ideas from your friends for eating healthy, drinking light and maximizing your calorie burn. Good luck getting back on track and staying there!