Once again we will be running our Pre-Season Strength and conditioning Camp for Wrestlers starting on September 7th. We have had a great response and only have a couple of spots open. We have a great crew coming in for this years camp so keep a look out for pictures, videos and training logs from the camp! Pictures above are from previous years camp…enjoy!
Pre-Season Strength and Conditioning Camp for High School Wrestlers
“Champions are made in the Pre-Season!”
Date: September 7th, ending on November 13th (10 weeks)
Tuesday 6-7:30pm, Thursday 5:30-7pm and Saturday 1-2:30pm
Space is limited to the 1st 10 wrestlers that sign up.
At Elite Training LLC., we believe that
hard work during the pre-season is the foundation
for post-season achievement. In today’s ultra competitive wrestling environment,
success is the direct result of preparation. Any wrestler determined for a
successful season must begin preparation weeks if not months prior
to the start of the regular season. Waiting for the season to begin your
training will not put you on the road to success but will lead to failure on
the mats. Furthermore, simply wrestling and competing on the mats will not lead
to success. Off the mat training in wrestling specific strength and
conditioning greatly increases your edge over the competition!
What will be covered: Wrestling specific Strength and Conditioning Training Camp will
address the unique needs of wrestlers, such as footwork, hand speed,
explosive power, muscular strength, anaerobic endurance, cardiovascular
conditioning, core training and injury prevention. We offer skills and drills
that will get you to the next level. This will be a functional training camp
where we will use: kettlebells, bands, stability balls, balance pads and many
other pieces of equipment that are not the same old bench and squat lifts that
many programs consist of.
For questions and team/group rates email Wayne@EliteTrainingSports.com