Most make you tired, some make you good. Only we make you Elite!

Is Your Workout HARMFUL?

There are many reasons why a workout can be harmful. First, lets start with poor execution. If you are using machines or weight improperly on your own at the gym you can really hurt yourself. Second, lets go to over exertion. Programs and pop-up fads like P90X and CrossFit  are all about over exerting yourself which have led to countess strains, stress fractures and more bodily harm than good. Lastly, DVD’s or on-demand workouts offer a very inexpensive way to workout but without professional oversight the opportunity to do more than your body can handle within the routine are very great. Over the next three weeks I will delve deeper into the harms within each instance above and alternatives which will be safer for your body.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s